Mental Health Occupational Therapy
We help people with mental health challenges, neurodivergence and the hard seasons of life to get back to doing what matters — no referral needed.
Practical support for the life you want to live
What is Mental Health Occupational Therapy?
It's about the everyday parts of life, not just how you feel
Mental health occupational therapy looks at how your mental health is affecting the things you do every day - your routines, your work or study, your relationships and your ability to care for yourself. When those things feel hard, an OT can help you find practical ways to move forward.
Every person engages in occupations that matter to them. Whether that's showering, cooking, heading to uni, socialising or getting through a work day, OT supports you to do what matters.
Our Lens
Daily functioning
Sleep, routines and energy are the building blocks that mental health affects most.
Practical skills
Real strategies for managing emotions, anxiety and overwhelming moments.
Meaningful goals
Working towards the life you actually want, not just symptom reduction.
Your environment
How your home, work and social environment interact with your mental health.
Occupational Therapists
Who We Work With
Welcoming whatever brings you here!
We have experience supporting people living with a wide range of mental health conditions and presentations.
Anxiety & panic
Depression
PTSD & trauma
ADHD
Autism (ASD)
Borderline personality disorder
OCD
Bipolar disorder
Psychosis & schizophrenia
Grief & loss
Chronic pain & mental health
Neurodivergence
You don't need a formal diagnosis to see us. If you're neurodivergent but undiagnosed, going through a difficult season, or just feel like something isn't quite right, that's enough of a reason to reach out.
We accept referrals and self-referrals through a range of pathways
Medicare (MHCP)
A Mental Health Care Plan from your GP gives you access to rebated sessions - up to 10 per year.
NDIS
We work with self managed and plan managed participants.
WorkCover
Supporting return to work and managing the mental health impact of workplace injury.
DVA
Accepting referrals for eligible veterans and their families.
Telehealth
Available Australia wide. Same quality of care, where you are.
Private
No referral needed. Submit an enquiry to book in.
Not sure which pathway is right for you? Get in touch and we'll help you figure it out.
Professional Training & Education
In-services for allied health teams working with mental health & psychosocial presentations
We offer tailored in-service training for allied health clinics, community teams, and organisations working with clients experiencing mental health challenges, psychosocial disability, and neurodivergence. Each session is customised to your team's scope of practice, experience level, and client population.
Fully tailored
No ‘one-size-fits-all’ content. Every in-service is designed around your team and your clients.
Practically focused
Strategies clinicians can use immediately, not just theory. Real skills for real clinical situations.
Any allied health team
OTs, physios, speech pathologists, support workers, nurses, GPs — we work with all disciplines.
Interactive & engaging
A safe space for questions, reflection, and honest conversations about complex presentations.